Each of us at least once in your life ever feel the cramp in his leg. And this is natural, because the phenomenon is so widespread, that it is facing about 75% of the people. Typically, seizures begin suddenly, they are strong and deliver a very unpleasant experience. And so it will be useful to learn more about seizures and how to deal with them.
The reasons
The sharp contraction of the muscle may be due to chronic fatigue and sleep deprivation. Cramps are also due to excessive physical stress due to accumulation of lactic acid in muscle during exercise or prolonged walking. At the same time, the cause may be lack of stimulation of muscle nerves with low mobility. Causes cramps and prolonged stay in an uncomfortable position because of insufficient blood flow. But the most common cause is the lack of the necessary micronutrients in the body: magnesium, calcium and vitamin D.
Seizures may be symptoms of diseases such as varicose veins, diabetes, liver cirrhosis, a disease of the spine, lesions of the thyroid gland, etc. That is why frequent spasms and cramps when associated with blood circulation, you should see a specialist.
Prophylaxis
As already mentioned, the most common cause of seizures is a shortage of calcium, magnesium, and potassium in the body. The fact that the food people usually do not get the daily rate of Mg. Therefore, we recommend additional supplementation of magnesium in the medication or supplement. Since Mg and Ca are in close contact, it is recommended to maintain the content in the body of both of these elements, along with vitamin D, which helps them to assimilate.
However, do not forget about fresh fruits and vegetables. The source of calcium are milk, cheese, cottage cheese, almonds. Magnesium in large quantities include walnuts, buckwheat, beans. Potassium-rich beets, raisins, dried apricots, garlic, and sunflower seeds. Will be useful, and mineral water.
Removal of spasm
To relieve the pain, you need to stretch the cramped muscle. You can do this by doing the following simple exercise. Stand up straight, facing the wall at a distance of one step. Feet slightly wider spread your shoulders. Rest against the wall with his hands above his head. Small steps to retreat, without taking his foot off the floor. Slowly back down until until you feel a stretch summarized muscles.
Just do not overdo it! Undue discomfort to stretch the muscles should not be. Stopped and keep this position for half a minute. It is also recommended rub and pinch the cramped leg.
Another way to remove the spasm is a massage. Use your thumb to push the point in the middle of the gastrocnemius muscle, gradually increasing the pressure. Then a couple of seconds, press in the popliteal fossa. It should be noted that the tremor in pregnant women has a special character. This method is contraindicated for them.
A sharp spasm of the muscles may occur when swimming in cold water. So before we recommend to do some physical exercises. Need to warm up your muscles to increase blood flow to them, because spasm causes vasoconstriction due to extreme temperatures. If there is a needle or with a pin, we'll get in spasm. Painful irritation of the contract the muscles cramp stops.
Now, armed with these recommendations, you will not let cramps take you by surprise. But do not forget that muscle spasms can be symptoms of several diseases, including complications during pregnancy. Therefore, when they occur frequently, be sure to consult your doctor.
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Tags: muscles, trace elements, legs, solving problems, illness, health
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