Over time, the facial skin begins to age. Only someone this process starts earlier, someone later. What factors cause premature aging of skin? It's smoking, stress, aggressive environmental influences. Is it possible to avoid the aging of the skin? No, but slow down this process you can. How do you learn from this article.
Exercises for the elasticity of skin
For the forehead. Raise eyebrows, and the wide open eyes. Put your fingers on the forehead, pull the skin of the forehead down. Relax your facial muscles. Repeat 15 times.
Raise eyebrows at this point hold the eyebrows with your fingers to create resistance. Repeat 10 times.
Nahmurtes so that wrinkles are formed on his forehead. At this point, with the palms let this movement.
For the lips. Smile broadly, without opening his mouth, at least 10 times. Pull the lips forward, as during a kiss. Secure a position of lips for a few seconds. Repeat at least 10 times.
Lift the upper lip to the gum at the same time were naked. Repeat this exercise 20 times.
Squeeze the corners of her lips with your fingers, pull out and relax lips. Repeat this exercise 15 times.
To the eye. Relax the muscles of the face, look, first up, then down, right and left. Repeat this exercise 15 times. Then firmly zazhmurte eyes and relax your muscles again.
To make your eyes look fresh, get an eyebrow index finger and thumb, press down on it. Walk across the brow.
Exercises for the elasticity of skin
For the forehead. Raise eyebrows, and the wide open eyes. Put your fingers on the forehead, pull the skin of the forehead down. Relax your facial muscles. Repeat 15 times.
Raise eyebrows at this point hold the eyebrows with your fingers to create resistance. Repeat 10 times.
Nahmurtes so that wrinkles are formed on his forehead. At this point, with the palms let this movement.
For the lips. Smile broadly, without opening his mouth, at least 10 times. Pull the lips forward, as during a kiss. Secure a position of lips for a few seconds. Repeat at least 10 times.
Lift the upper lip to the gum at the same time were naked. Repeat this exercise 20 times.
Squeeze the corners of her lips with your fingers, pull out and relax lips. Repeat this exercise 15 times.
To the eye. Relax the muscles of the face, look, first up, then down, right and left. Repeat this exercise 15 times. Then firmly zazhmurte eyes and relax your muscles again.
To make your eyes look fresh, get an eyebrow index finger and thumb, press down on it. Walk across the brow.
If you are plagued by "bags" under the eyes, daily index and middle fingers massage the area in the lower eyelid.
For the neck. Sit up straight, head Overturn ago. Start making chewing movements. You will feel your neck muscles tensed. Relax. Repeat this exercise 10 times.
Put your palms on his shoulders. Hands "pull" the shoulders down and pull your head up. Hold this position for 10 seconds. Repeat this exercise 10 times.
Tilt your head to the left, take your jaw to the left. Repeat the exercise, only now tilt your head to the right.
Nutrition for the elasticity of skin
In the body of an infant has a very large percentage of water. Over time, the percentage of body water decreases. In other words, a person simply "dries up". This may not be reflected in its skin.
So the first rule, which must comply with every woman, drink plenty of water. On the day you should drink at least one liter of water, depending on the weight and state of health. Foods that you eat each day should consist of 50% of the water. Your diet must be present fruits and vegetables. Cigarettes, alcohol, soda, fast food ... All this is causing significant harm to your health and skin condition. Avoid these foods and slow down the aging process.
Try less angry, because the lines "anger" very ugly. More smile and love life! Of course, the stress can not escape, but you can change your attitude. If something goes wrong at work or at home, do not worry. Try to find the causes of their failures. If you can not change the situation, Humble. After all, your feelings are reflected on your face.
A little more laugh and smile, and you'll be young forever! Let not the body but the soul's for sure.
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Tags: face care, wrinkles, aging, youth, the skin, the person who exercises
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